For some people, losing fat is the main goal of their exercise program. They want to get fit and trim. But as you go through a weight-loss journey, you need to consider that as the pounds leave your body, your RMR will also change – affecting just how much you can eat. Your Resting Metabolic… Continue reading Metabolic Adaptations and Weight Loss
Category: Resting Metabolic Rate
What is your metabolic type?
One thing we can all figure out quickly after a trip to the gym, a day on the beach, or a walk through the mall: People come in ALL shapes and sizes. Diet, exercise, lifestyle, and genetics all play a part in our bodies and how easy (or hard) it is to get into the… Continue reading What is your metabolic type?
RMR and Metabolic Testing: The Benefits
Your body is the vessel that carries you through this thing we call life, and it takes some careful consideration and planning to get the most out of it. Investing in your health and yourself requires a lot no matter how you classify your exercise and nutrition regimen; you spend a lot of time making sure you are eating… Continue reading RMR and Metabolic Testing: The Benefits