“I really need to lose a few pounds.” We’ve probably all had this conversation with our self when getting dressed in the morning or even being brave enough to step on the bathroom scales. As a society, Americans are typically overweight, increasing the need for weight management and fitness programs. So when you’ve decided to… Continue reading Body Composition: Why You Should Care
Category: Bone Density
The Risk of Visceral Fat and Other Fat Types
When we were toddlers, we were told that little girls were made of “sugar and spice, and everything nice,” and little boys were composed of “frogs and snails, and puppy dog’s tails.” Although the old nursery rhyme was cute, it’s definitely not what we’re made of as adults. Our bodies are made of millions of… Continue reading The Risk of Visceral Fat and Other Fat Types