Category: Body Fat

Metabolic Adaptations and Weight Loss

Two pairs of shoes, both blue and green, with fruit including bananas, berries, oranges, avocado, and some vegetables on a wooden table.

For some people, losing fat is the main goal of their exercise program. They want to get fit and trim. But as you go through a weight-loss journey, you need to consider that as the pounds leave your body, your RMR will also change – affecting just how much you can eat. Your Resting Metabolic… Continue reading Metabolic Adaptations and Weight Loss

Body Composition and Exercise Adaptations

Athletic woman in black doing a battle ropes workout on top of a city building gym.

“How often do you work out?” is a common question many healthy people get in daily conversation. Some people have a daily workout plan, while others workout multiple times per week. Whatever your frequency, be sure to include a mixture of both aerobic exercise and strength training in your overall health plan. They both have… Continue reading Body Composition and Exercise Adaptations