Author: Todd Miller

How to Develop The Right Eating Strategy and Embrace a Caloric Deficit

Wooden chess board with black and oak boxes including red and white chess pieces.

Probably the most asked question of people who have lost weight is, “How did you do it?” or “Did you do some crazy diet? I could never do that.” Anyone – yes – anyone can lose weight. It’s really a simple formula. You have to burn more calories with exercise than you input calories into… Continue reading How to Develop The Right Eating Strategy and Embrace a Caloric Deficit

5 Tips For Sustaining Weight Loss

Happy woman enjoying sunshine on top of a snow capped mountain, breathing in the mountainous views.

It’s been said that a journey of a thousand miles begins with one step, and anyone who has tried to lose weight knows that it is a journey. Some days you are right on course, following the training and nutrition plan that was recommended for you. Other days, not so much. You take a detour… Continue reading 5 Tips For Sustaining Weight Loss