It’s been said that a journey of a thousand miles begins with one step, and anyone who has tried to lose weight knows that it is a journey. Some days you are right on course, following the training and nutrition plan that was recommended for you. Other days, not so much. You take a detour… Continue reading 5 Tips For Sustaining Weight Loss
Month: September 2019
Beware of Healthy Fats
“Healthy” fats aren’t really that healthy if consumed in excess. They are still fat and too much fat in your diet isn’t necessarily healthy for anyone. Maintaining a healthy diet can sometimes be a challenge, especially in the fast-paced world we live in. Trying to find time to do healthy meal planning is sometimes the… Continue reading Beware of Healthy Fats
Metabolic Adaptations and Weight Loss
For some people, losing fat is the main goal of their exercise program. They want to get fit and trim. But as you go through a weight-loss journey, you need to consider that as the pounds leave your body, your RMR will also change – affecting just how much you can eat. Your Resting Metabolic… Continue reading Metabolic Adaptations and Weight Loss
Body Composition and Exercise Adaptations
“How often do you work out?” is a common question many healthy people get in daily conversation. Some people have a daily workout plan, while others workout multiple times per week. Whatever your frequency, be sure to include a mixture of both aerobic exercise and strength training in your overall health plan. They both have… Continue reading Body Composition and Exercise Adaptations